Nam Phuong (Nam) Nguyen, NBC-HWC
Welcome. I look forward to exploring and learning with you about who you are, what is important to you, and what sets you up for success. Coaching is about discovering what your strengths are, how to align your actions to your values, and what works for you, rather than a one-size-fits all approach.
My coaching approach is collaborative and empathetic. I look forward to supporting you in achieving your health goals, via in-person or through telehealth sessions. I believe in a holistic approach to wellness, addressing both physical and mental well-being for sustainable lifestyle habits.
Why Health and Wellness Coaching?
It can help with
Healthy Habit Formation
Wellness coaching can assist you in cultivating and maintaining healthy habits that contribute to your overall well-being.
Stress Management
Discover the strategies that work for you to manage stress for a more balanced lifestyle.
Neurodivergent Understanding
Learn about yourself, how you function, and lean into what actually works for you rather than what the world thinks should work for you.
Mind-Body Connection
Explore the profound impact of the mind-body connection and learn strategies for harmonizing your mental and physical health.
Energy and Joy
Experience a restoration of your energy through small changes in healthy eating, movement, sleep, and stress management that is fun and enjoyable.
Momentum
Experience forward momentum with setting achievable health goals and setting yourself up for success.
F.A.Q.S
I am struggling with my mental health. I can't find a therapist. Can you help me?
It is unethical and a disservice for me to support you as a mental health provider. The good news is that there is a mind-body connection and many lifestyle habits such as healthy eating, movement, and proper sleep can help. Stress management skills such as communication skills or habits that build connection, introspection, balance, compassion, and aligning one's actions with values will also support mental wellness. I can help with that.
I have a medical issue. Can you advise me on it?
I defer all medical questions to your medical providers. However, I am qualified to support you in discovering what actions are workable for you to support the health issues that you and your medical provider(s) are focusing on (restrictive diet, GLP-1 side effects, diabetes symptoms, menopause symptoms, quitting nicotine, PCOS symptoms, etc).
Do you take insurance?
At the moment, most insurances do not cover external providers of health and wellness coaching. If you have an EAP through your employer, I may be able to work through that. I can also provide an invoice for HSA reimbursement.